Everyone thinks that eating vegetables is good, but not all vegetables are safe for diabetics.

For diabetics, the appropriate choice of vegetables is very important, because some seemingly harmless vegetables can cause great fluctuations in blood sugar if not properly consumed.

Here are 4 types of hyperglycemia faster than fish meat that diabetics should stay away.

4 types of hyperglycemia are faster than fish meat

1. Lotus

According to aboluowang, although the lotus root has a low blood sugar index (GI) (GI = 32.6), it contains 11.5% carbohydrate.For diabetics, lotus root can be used instead of some foods mainly because it is rich in fiber and feels full for a long time.However, do not eat too much lotus root like other vegetables.

2. Pumpkin

Pumpkin has a high GI index (GI = 75) and contains 15% carbohydrates, producing 56 kcal/100g.According to a study published on the Journal of the American College of Nutrition, high foods are likely to cause rapid hyperglycemia, so it is not advisable to abuse pumpkin in daily meals.

3. Salt sauerkraut

Melon contains a lot of salt, although this is not the main spice that affects blood sugar, but eating a lot of salt will increase blood pressure, easy to gain weight, which can lead to insulin resistance.This means that the insulin is working poorly, increasing the risk of diabetes.

4. Potato

Potatoes have GI index ranging from 60-87, depending on the processing (mashed potatoes have the highest GIs are 87).Eating chips, steamed or grinding can increase blood sugar rapidly, so diabetics should limit and replace it with other foods with lower blood sugar index.

So what kind of vegetables should diabetes eat?

Diabetics need to choose vegetables with low glycemic index (GI), rich in fiber and have a stable effect on blood sugar.

These vegetables not only help control blood sugar, but also provide a lot of vitamins, minerals and antioxidants that are important for health.

Here are some vegetables that diabetics should add to the diet:

1. Green leafy vegetables

- Spinach (spinach): Low GI index, rich in fiber and contains lots of vitamins A, C, K, helping to improve insulin sensitivity, support blood sugar adjustment.

- Kale (Kale): Very rich in antioxidants, fiber and anti -inflammatory effects, improving blood sugar control.

2. Cabbage

Cabbage has a very low GI index and is high in fiber.Research from British Journal of Nutrition shows that the addition of vegetables like cabbage to the diet can reduce the risk of diabetes complications and better glycemic control.

3. Carrots

Live carrots have a low GI index (GI = 16 when eating raw, GI = 47 when cooked).Carrots rich in beta-carotene and fiber help improve cardiovascular health, maintain stable blood sugar levels.

4. Cucumber

Cucumber has a very low GI index (GI = 15) and contains lots of water.This is a great choice for diabetics because it can help provide moisture, fiber, and limit blood sugar after meals.

5. Asparagus

Asparagus contains lots of vitamin K, folate, and has a low GI index.A study published on the Journal of Clinical Endocrinology and Metabolism shows that asparagus helps increase insulin sensitivity and supports blood sugar control.

6. Broccoli (broccoli)

Broccoli is high in fiber, antioxidants and has a very low GI index.Research by American Journal of Clinical Nutrition shows that the consumption of broccoli can reduce blood sugar and prevent diabetes complications due to the high sulforaphane content in this vegetable.

7. Tomatoes

Tomatoes have low GI index (GI = 15) and rich in lycopene, strong antioxidants that help improve cardiovascular health, reduce the risk of diabetes complications.