Bread is a familiar food in Vietnamese meals.Bread has the advantage of convenience, quickness and many starches that feel full, but if not eaten properly, bread can cause weight gain, fat accumulation.To be able to eat bread justEffective weight lossThen you should remember the following tips.
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1. Eat black bread, whole bread instead of white bread
Instead of just eating white bread, you can switch to eating black bread, whole bread.This will help you reduce the amount of starch in bread and replace them with complex, fiber starch in nuts.As a result, you will consume less bread, create a feeling of fullness, avoid overeating.The types of bread that supports weight loss that you should pay attention to are: black bread, oat bread, whole bread, barley bread ...
2. Slow chewing
When you chew your bread carefully, you will help grind the bread smaller, mix the starch in the bread with the enzyme in saliva, thereby helping the food to be digested effectively.Chewing slowly and carefully also helps you limit overeating.Slow chewing also consumes you with a lot of energy for chewing, thereby helping to lose weight naturally and effectively.You should practice the habit of chewing 30 to 40 times before swallowing.
3. Eat bread with vegetables, fruits
Fresh vegetables and fruits contain vitamins and fiber, good for health and create a feeling of fullness, limiting overeating.You should eat bread with fruits, vegetables.The most optimal, you should balance meals with 1/2 is fresh vegetables to provide a variety of nutrients for the body, while avoiding consuming too many bread causing weight gain, fat accumulation.
4. Limit too much sauce, butter
When eating bread, many people have the habit of adding sauces, butter ... to make bread delicious, softer and easier to eat.However, you should limit these types of sauce.The pre -mixed sauce often contains a lot of spices, flavoring creates cravings that make you eat more.In addition, the salts, the taste of the sauce also make you more likely to accumulate water, gain weight.
5. Eat bread salad
Besides the regular way of eating sandwiches, you can try to change with bread salads.In this dish, salads from vegetables will be the main ingredient, bread will be added as a ingredient that helps increase attractiveness.Bread salad will motivate you to eat more vegetables and limit too much bread, thereby helping to lose weight effectively.