The lungs are Kim on the five elements, suitable for white foods.Therefore, when you use some white foods in the fall can help prevent and reduce lung problems, enhance resistance.
Lungs are suitable for white foods (source: Sohu)
According toAboluowangHere are 5 white foods that are good for the lungs, increasing resistance.
Lotus
The dish from lotus root is one of the delicious autumn dishes, not only suitable for the concept of keeping health in traditional Chinese medicine but also satisfying the taste.The effect of clearing the heat, spleen, and stomach balm of this tubers is especially suitable for nourishing the lungs in the dry autumn.At the same time, the lotus root is also rich in vitamin C, helping to enhance immunity, against the discomfort due to the changing weather.
Pear
Le is a good choice to moisturize the lungs in the fall.It has the function of clearing heat, moisturizing the lungs, reducing dry skin in the fall.In addition, pears also contain many nutrients such as malic acid, carotene, vitamin B1, B2, C, these substances are beneficial to the body's general health.
Grinding
Grinding tubers, also known as Hoai Son.According to traditional Chinese medicine, this tubers have the effect of kidney, lung tonic, strong spleen, strong tendon bone, cure body weakness.Grinding tubers contain saponin, mucus, lung tonic effect, cough with phlegm.
This tubers also have the effect of hypoglycemia, prevent blood fat precipitate, improve coronary blood flow.
White tubers
Radish is also favored as "white ginseng" or "popular ginseng", high bactericidal ability by rich in isothiocyanates.Isothiocyanates creates a spicy taste of radish, but has the effect of activating leukocytes and reduces the proliferation and growth of bacteria.
From the Edo period more than two centuries of the Japanese, the Japanese cough and lung treatment was extremely effective from this extremely popular white tubers.
Mercury
The atrium, also known as the white wood ear.According to traditional Chinese medicine, the sweetness, sweetness, the effect of tonic nourishment, privacy of laxative, used for dry cough, fatigue, and lung restoration very well.
The dishes from the atrial atrium can be referenced such as the atria soup with alum sugar, Bach Hop Ngan Tea, Red Apple Soup.
(Source: aboluowang)