7 types of foods and drinks are harmless but contains terrible sugar, you do not limit, then determine dizzy weight gain

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The road is not only not good for health but also easy to push you into the risk of weight gain is difficult to control.This is the reason why diet menu is always limited to maximum of sugar -containing food and drinks.

Sugar foods are countless but the most frightening are those that seem harmless for weight loss, but contain an unbelievable amount of sugar, such as the following dishes.And your job is to identify immediately to know the bypass.

1. Low fat yogurt

Yogurt is generally a nutritious food, but not all yogurt version is completely Healthy.

Like many low -fat foods, low -fat yogurt also adds sugar to increase the flavor.Specifically, a cup of low -fat yogurt about 245gr will contain more than 45gr of sugar, equivalent to 11 teaspoons of refined sugar.This volume is higher than the road limit that women and men must not overcome daily.

In addition, low -fat yogurt is not necessarily nutritious with whole yogurt.It is better, you should choose the type of "full" fat, natural and no sugar like Greek yogurt, for example, this version is good for the process of losing weight to keep in shape.

2. Tomato sauce

Tomato sauce is one of the most familiar sauces for us.But not everyone knows that this sauce contains a lot of sugar.Try to minimize the amount of tomato sauce you use because only 1 teaspoon of ketchup also contains nearly 1 teaspoon of sugar.

3. Fruit juice

The fruit juice is high in vitamins and minerals, but there is very little fiber, so there is a lot of sugar.And often, you will need a lot of fruits to squeeze out a glass of juice, which leads to your intake of sugar more than eating whole fruits.

There is a harsh truth that according to the study published in February 2014 on the website of the US National Medical Library: The sugar in fruit juice may be equivalent to the amount of domestic carbonated sugar.So it is best, eat whole fruit instead of watering.

4. Granola cereal

Granola cereals made a famous dish for dieters, and this food is often advertised as low -fat.However, Granola cereals are filled with calories and sugar.Granola's main ingredient is oats - cereals with the perfect balance between carb, protein, beneficial fat and fiber.However, oats are often accompanied by nuts, honey and sweeteners.This makes Granola more sugar than you think.

In fact, 100gr Granola will include 400-500 calories and about 5-7 teaspoons of sugar.

5. Coffee drinks

Not counting pure black coffee without sugar, coffee dishes like cappuccino, caramel macchiato or ice coffee grind more fat cream ... can provide your body with a large amount of sugar.Even, a cup of coffee drinks is elaborately prepared, adding more flavors can contain 11 teaspoons of sugar, if not more than that.

6. Boxed fruits

You know the famous soaked peach dish in many familiar drinks such as peach tea, orange peach tea?That is a typical example of canned fruit.

All fruits contain natural sugars, however, canned fruits are often peeled and stored in sugar syrup.This process will cause fiber and many other nutrients to lose, and add an unnecessary amount of sugar to the pieces of fruit soaked, making this food no longer has a Healthy.

7. Fruit smoothie ready

Grind fruit with fresh milk/unsweetened yogurt will create a smooth and nutritious smoothie for breakfast;However, not all vitamins are like that.Processed smoothies outside the store can be added to some ingredients such as: Sugar condensed milk, fat cream or sugar/syrup.At that time, smoothies became a high sugar drink, not good for health and weight.Drink a specialized smoothie and if you add green vegetables, it is better.