Food -rich foods are always one of the important pieces of weight loss regime.Fiber helps you feel full for a long time, eliminate toxins and prevent storagefat.However, not all she knows the foods rich in fiber to actively add to the diet menu every day.Here are the extremely abundant foods, you should identify immediately so that the weight loss process is promoted.

1. Chia seeds

With only about 2 teaspoons of chia seeds, you have provided the body with nearly 10 grams of fiber.Besides, chia seeds also contain protein, antioxidants, omega-3 and many other "expensive" nutrients ... all support a lot for your weight loss process.How to use chia seeds is very simple, you can eat this seed with yogurt, smoothie or oatmeal, lemon juice ... but wait for the seed to bloom into a gel and use it, you will receive dark benefits.More preferred from chia seeds.

2. Sweet potatoes

Sweet potatoes appear a lot in the diet menu of successful weight loss ladies;This is because this tubers are high in fiber, about 3 - 4gr of fiber/100gr of sweet potatoes.

Sweet potatoes will keep you feel full for a long time, avoiding harmful dishes and plenty of calories.In addition, sweet potatoes also support digestion very well.

3. Yen Manh

128 grams of oats contain about 8 grams of fiber;And besides the ability to support weight loss, strong bird's nest is also very good for health because it contains fiber in the soluble form, helping to reduce cholesterol effectively.

4. Black beans

Black beans are considered a great source of fiber for the body, this beans also contain protein and iron, so it is both beneficial to health and supports effective calories burning.170gr of black beans contains about 8gr fiber.

5. Almonds

You should keep a pack of almonds in a bag or add this seed to yogurt, salad, oats ... to successfully lose weight soon.About 34gr of almonds will contain 4gr of fiber so this seed is favored by many ladies during the diet.

6. Broccoli

Green vegetables always contain a lot of fiber but in which, broccoli is one of the most outstanding names.This vegetable also contains a lot of vitamins and minerals, especially vitamin A and vitamin C.

7. Berries like red/black raspberry

Red and black raspberry contains an abundant amount of fiber.You should favor these two fruits for breakfast or snacking, mix with foods that are also very healthy such as oats, unsweetened yogurt or other whole grains.

8. Quinoa seeds

Replacing white rice with quinoa seeds is a secret that many girls pursue the weight loss regime to keep in shape.Quinoa seeds are rich in fiber and help prevent the risk of excess fat storage in the body.

9. Bread whole bran

Because made from whole grains,Whole breadAlways ideal for the weight loss menu because this food is rich in fiber, helps you feel full, full of energy but does not cause weight gain.Whole bread is a very useful choice for breakfast, you can eat with avocado, eggs or almond butter to increase the taste, while ensuring a meal is completely beneficial to the physique.