Despite being a familiar fruit of Vietnamese people, few people know that papaya is originated from Mexico and areas north of South America.To this day, they have become one of the most grown trees in the world.Almost all parts of papaya trees are used in life and health.
Specifically, its fruits, seeds, leaves are often used in many types of cuisine and folk medicine.For a long time, many studies have shown that many papaya leaves are often used to treat the disease and help improve health for many years.
Papaya is a familiar fruit for Vietnamese thanks to a pleasant aroma and great benefits.
A leaf water helps the skin and hair of women "return to youth"
According to experts, papaya leaves are a precious herbal medicine, capable of preventing and treating many different diseases.In traditional medicine, the leaves are welded, slightly bitter and smells dark.Uses to help clear heat, detoxify, cool liver, spleen and laxative.In addition, papaya leaves can be used to treat respiratory diseases, digestive, skin ulcers, pimples ...
Tea and papaya leaves are often used as an alternative therapy to reduce unpleasant digestive symptoms, such as flatulence, bloating, heartburn.Papaya leaves are high in fiber - a nutrient that supports healthy digestive function - and a unique compound called papain.
Accordingly, Papain is famous for the ability to break large proteins into proteins, smaller amino acids and easier to digest.It is even used as a softener in food recipes.
Papaya leaves bring great benefits to health.
In addition, papaya leaves also possess more wonderful benefits as follows:
1. Help stabilize blood sugar
Papaya leaves can assist in stabilizing blood sugar levels thanks to antioxidants and natural anti -inflammatory properties.Many studies show that the ingredients in papaya leaves, such as flavonoids, polyphenols, help protect cells from damage due to oxidation, thereby reducing the risk of complications related to high blood sugar.
In addition, papaya leaves also enhance the activity of insulin - hormones that help adjust blood sugar levels, helping the body use sugar more effectively.Therefore, regular use of papaya leaf water can stabilize blood sugar and prevent diabetes.
2. Support for treatment of menstrual disorders in women
Accordingly, papaya leaves have the effect of supporting the menstrual period in women, thanks to natural compounds that help regulate hormones and improve uterine health.According to folk medicine, it also contains papain enzymes and antioxidants such as vitamins A, C, E ... which reduce inflammation and promote blood circulation in the body.
In addition, Papain also enhances the digestive function and reduces the tension of the uterus, thereby reducing unpleasant symptoms in the menstrual cycle.Substances like alkaloid, flavonoids in papaya leaves also help regulate the activity of hormones, support the balance of estrogen hormone and progesterone.
Take care of papaya leaf juice to improve your health.
3. Support hair and scalp health
Papaya leaves are beneficial for hair and scalp health thanks to good nutrients, enzymes, help nourish hair from root to tip and improve scalp condition.One of the outstanding ingredients in papaya leaves is the enzyme papain, capable of cleaning dead cells and sebum on the scalp.
In addition, papaya leaves also contain many antioxidants, such as vitamins A, C, and E ... help protect the scalp from lesions caused by free radicals, and adverse effects from the environment.These antioxidants also help restore damaged hair, reduce dryness and split ends.
4. Help the skin healthier
Papain enzyme in papaya leaves is the most prominent ingredient, acting as a natural exfoliator, helping to remove dead skin cells and unclog pores.This helps minimize acne and bring smooth skin.
In addition, flavonoids and natural antibacterial substances in papaya leaves also reduce skin problems such as inflammation, allergies or inflammation.They have the ability to reduce redness, and create a natural protective layer for the skin, prevent infections and help the skin recover quickly after damage.
Dry papaya leaves are sold quite a lot on the market.
How to use papaya leaf water
Currently, there are many recipes that make papaya leaves from fresh leaves, dried leaves or even combine more other ingredients such as lemon, lemongrass ... However, we need to note a few things beforeUse this drink:
- Experts recommend using dried papaya leaves to cook water.The reason is that fresh papaya leaves often have a very bitter taste, difficult to drink but also contain a lot of plastic, so when cooking water will be difficult to remove this amount of plastic.
Meanwhile, dried papaya leaves both lose the disadvantages of fresh leaves and allows us to observe the density of water color.
- Prepare dried papaya leaves and about 2 liters of water, then put in to boil until boiling and lower the heat, until the water is halfway, then take out, let it cool, then filter the residue.
- You can add lemon, lemongrass or honey to increase the flavor and benefits.
According to Indiatimes, Healthline