Facing the situation of CIVI-19 epidemic, there are many unpredictable developments, the Ministry of Health and the Government have made recommendations for people to take the initiative at home and limit the road if there is nothing necessary.In particular, Prime Minister Nguyen Xuan Phuc also issued Directive No. 16/CT-TTg asking people to carry out the isolation of the whole society within 15 days from 0:00 on April 1.

For the girls' association, the most frightening thing to stay at home is the situation of losing weight gain.So how to maintain a slim body at home on this isolation occasion?

If you are still struggling to know what to do to keep the shape at home, you can learn from the secret from the "Xinjiang beauty" Co Luc Na Trat.On Na Trat's personal Weibo page often posted a lot of photos of eating.Because she was a snack addict and liked sweets.However, Na Tram's body is always in control and even criticized as a bit thin compared to the current height.

Here are 2 tips to practice very small but "extremely martial" is applied regularly at home that you can follow immediately.

1. Self -practice by watching online video tutorials

With Na Trat, if she could not go to the gym, she would choose to practice in her own house.Although there is no need for any training tools, Na Tram can still keep physique effectively in this form of training.

"Xinjiang beautiful" often follows the rhythm exercises and instruction exercises online.After that, she will open in front of her and practice according to the instructions in the video.

2. Use 2 cups to shrink your biceps

To maintain the slim, seductive arms, Na Tram revealed that he often uses two equivalent cups to practice hands.The way to do it is very simple, you just need to hold these two cups with both hands.Then, you pull these two cups close to the chest and open your arms and push it up first.Perform this opening and closing for 2 minutes and many times a day will see excess fat on the arm disappear.

Source (Source): Beauty321, Weibo Co Luc Na Trat