In the journey to find safe and effective weight loss methods, many people are interested in daily eating habits, and the common question is that cold rice can help lose weight.

This article will go into learning about the nutritional composition of cold rice and answer the question of cold rice that can support the weight loss process.

Dr. Phan Chi Thanh, working at the National Hospital of Obstetrics and Gynecology, said that cold rice simply cooked and cooled after a while.At this time, the starch in the rice turns into resistant starch.This is a type of starch that the body is hard to digest, so it can reduce the amount of calories absorbed compared to hot rice.

Benefits of resistant starch

Anti -resistant starch is not easily decomposed and absorbed in the small intestine, but instead it moves to the colon, where it becomes a food source for beneficial bacteria.Anti -resistant starch has some benefits such as:

Increase the feeling of fullness: Anti -resistant starch increases the feeling of fullness, thereby reducing the amount of food intake and controlling hunger.

Reduce calories absorption: Because the body does not completely digest resistant starch, the amount of calories absorbed from cold rice will be less than hot rice.

Improve intestinal function: Anti -resistant starch can improve the intestinal microbiological system, thereby enhancing digestive health and reducing inflammation.

Eat cold rice to lose weight?

Cold rice has a lower calorie content by containing resistant starch, helping to reduce the amount of calories absorbed into the body.This supports more effective weight control.In addition, cold rice consumption can help feel full longer, thereby limiting snacking and minimizing additional calories consumption.

Although cold rice brings some benefits, it should not be considered a miraculous solution for weight loss.For effective weight loss, it is necessary to maintain a balanced diet and combine with regular exercise.In addition, some people may have difficulty digesting resistant starch, leading to discomfort or bloating.

Note when eating cold rice

Assoc.In cold rice still contains quite a lot of starch, eating a lot can lead to weight gain as usual.

When eating cold rice, it should be combined with a healthy diet, including fiber -rich foods such as green vegetables, lean protein such as chicken, fish and healthy sources of fat like olive oil or avocado.At the same time, controlling the diet is also important, because eating too much rice, whether cold or hot rice, can lead to excess calories.

The doctor also encourages the body to listen.If the rice is cool, it is uncomfortable or not suitable for your digestive, look for other anti -starch sources such as green bananas, beans, or sweet potatoes.To achieve the best effect, it is necessary to combine reasonable eating and lifestyle to act in exercise and hard work.