Foods should not be put into the microwave

Egg

To save time, many people will heat the eggs in the microwave, but the high -speed motion of the water will form steam and heat.This amount of steam and heat is increasing but tied to eggshell, egg film and albumen, thereby causing eggs to hatch or even explode.Regardless of whether the egg is peeled or not, ripe eggs or raw eggs, it cannot be heated in the microwave.

Broccoli

Cooking broccoli in the microwave will reduce the antioxidant content 97% and almost all the nutrients in broccoli will be lost.Cooking broccoli on a gas stove will only reduce its antioxidant equal to 11%.So, do not waste a large amount of nutrients in this nutritious food just because of being lazy.

Breast milk

Many mothers squeeze milk into the bottle and store in the refrigerator, then use a microwave to reheat the milk, which can easily lead to reducing important nutrients in breast milk.A study published in the American Pediatric Journal shows that the risk of E.coli bacteria in breast milk that is warmed by microwave will multiply 18 times higher than other heating methods.

Dried peppers

Capsaicin in dried chili is very volatile and it is not stable, very easy to catch fire when heated by a microwave, so if not careful, it can easily cause an explosion in your kitchen..On the other hand, in the process of heating in the microwave, chemicals emitted from dried peppers can cause eye and throat irritation.

Ripe meat

If the meat is cooked, it is not used up, you will put the meat in the refrigerator to freeze, but the meat is easy to produce bacteria.Rosema cooked meat is eaten directly after rotating in the microwave is really unhealthy.This is because this meat needs to be disinfected at high temperatures before eating, while the microwave cannot do it.

Garlic, vegetables

Heating garlic with a microwave for 1 minute will destroy the active thioallyl compounds, which loses the anti -cancer effect of garlic.

In addition, most vegetables, especially green vegetables, which are heated in the microwave, can lose a lot of nutrients because the nutrients like vitamin C in vegetables are very sensitive to light.and temperature.

Processed meats

Processed meats such as sausages or bacon ... which are not nutritious for health because they contain too many additives and preservatives.If you put it in the microwave, those substances will promote cholesterol oxidation and cause many cardiovascular diseases when you eat.So if you want to prepare them safely, make cooked on the stove or by grilling charcoal at a moderate temperature.

Chicken

According to scientists, chicken is the most popular "culprit" that spread Salmonella - a bacteria that cause intestinal diseases when not cooked properly.When you use a microwave to process chicken, this temperature will not be strong enough to cook the parts of the meat, turning them into a "bacterial drive" that is harmful to health.Make cooked directly to ensure safety and completely kill bacteria.You can fry in a pan or grill the blister, as long as the meat is thoroughly cooked.

The notes when using microwave

Fire time is not too long: Do not warm food in the microwave for more than 2 hours.Because overheating for too long can cause food to decompose, and become poisonous, harmful to the body.

Do not use plastic containers in the microwave: Plastic items if used in the microwave will be deformed, not to mention in that process, the melting plastic will stick to the food that is harmful to your body.

Do not put metal items into the microwave: Metal items such as cups, plates, spoons when put into the microwave can emit electric sparks reflected inside the furnace, which can cause explosion.

Fish meat defrosted by a microwave does not include in the refrigerator: The microwave only uses low temperature to defrost the outer layer of the food.At this time, bacteria also begin to appear.Even if you put food in the refrigerator, it will only stop the growth of bacteria rather than destroy it.The best way after defrosting is to prepare food immediately.

Do not use a lid to heat liquid food: During heating, the liquid heats up, so the inner pressure also heats up, if using lids, it can crack.Even when heating the food in the box, you must remember to poking a hole of the box to avoid the food shot out to dirty the oven.

Avoid using plastic bags of food packaging: The best way is to store food in a bowl and use plastic to cover the outside, not plastic bags directly to the food.Doing so, you will keep the steam and food hot evenly.