Many experts suggest drinking tea as a good habit to support the process of weight loss and physique control.Some specific teas have been shown by scientific studies that they have certain effects in burning excess fat in the body when used continuously for a long time.

However, it is important to combine tea to suit a healthy diet and exercise, because no tea is a "magic medicine" that helps you lose weight quickly in the blink of an eye.Here are some safe, actively supporting teas with people who want to lose weight more effectively.

1. Green tea

Research conducted in 2008 with obese people showed that individuals who regularly drink green tea reduce more than 3.3 kg compared to those who do not drink this tea.

One reason for green tea becomes the right choice for your weight loss is because they contain many catechins.This is an antioxidant that can promote metabolism and support faster fat decomposition.Not only that, green tea also contains caffeine.A 2011 study showed that the mixture of caffeine and catechin is especially beneficial for fat decomposition and calories.

2. Black tea

Black tea usually has the highest caffeine content among teas, which greatly promotes weight loss.Caffeine makes the body more active, meaning that more calories will be burned.A 2014 study revealed that drinking three cups of black tea a day for three months to help lose weight and shrink the waist measurement more effectively.

In addition, black tea also contains many flavonoids.The result from a 14 -year -old study of 4280 adults found that many consumers of flavones from food and beverages with body mass index (BMI) were lower than others.

3. O-Long tea

Oolong tea is made from the leaves of the same type of tree that is the ingredient of green tea and black tea.Therefore, Oolong tea also possesses many weight loss benefits similar to these two types of teas.Moreover, research shows that polyphenols in Oolong tea can promote more metabolism.Polyphenol has been shown that it can help the body convert fat stored into energy.

A 2009 study was conducted with overweight women in China.The results showed that people who drink 4 cups of Oolong tea daily decreased by about 1 kg for 6 weeks.The researchers believe that the cause lies in caffeine in Oolong tea.They may have caused the body to consume more energy over hours after drinking.Another study in 2001 showed that drinking Oolong tea in just three days helps to consume energy by 2.9% compared to drinking water, equivalent to burning about 281 calories a day.

4. Pu-Erh tea (Pu-Erh)

The Chinese black tea possesses a characteristic aroma, and also stands out thanks to the benefits of supporting weight loss.Animal studies have shown that Prussian tea can help burn more fat storage in the body, while synthesizing less new fat.That may explain the reason why a study considered this tea as a agent to help reduce body weight and BMI index with people with metabolic syndrome.However, it is worth noting that these effects are more pronounced in men than women during the survey.

Besides, because it is a fermented tea, Prussian tea can provide a healthy probiotic dose, which is very beneficial to the intestinal tract in general, while improving the control of blood sugar.These are all important factors related to weight loss efforts and weight control.

5. Dandelion tea

Not many people know that dandelion is a "dose" of natural diuretic.They help the body drain faster, supporting significant weight loss.Besides, a 2008 study found that dandelion could act as a lipase inhibitor.They reduce the level of fat absorption in the gastrointestinal tract, so that dandelion can be a feasible natural alternative for some weight loss drugs.

Dandelion has also been shown to have anti -inflammatory properties, including chronic inflammation related to weight gain.While dandelion tea is safe for most people, you should still consult your doctor before taking it if you are taking prescription medication to ensure no dangerous interactions occur.

6. Mint tea

Peppermint tea helps limit cravings and "sad mouth", especially beneficial for those who have a habit of miscellaneous snacks that are hard to control between the main meals.A study conducted at the University of Wheeling Jesuit (USA) showed that when participants smell peppermint every two hours a day, they consumed less than 1,800 calories compared to the days they did not do so.

The study also observed that peppermint tea could also support the body's digestive process.Drinking this tea helps you limit constipation, bowel movements more easily, preventing unpleasant inflammation and bloating.

7. White Tea

White tea leaves are dried quickly immediately after harvest.Therefore, this is not only one of the least processed and processed teas, but also contains the highest fat micronutrients, called under the name of polyphenol.

A study in the test tube in 2009 found that white tea extract not only stimulates fat decomposition but also prevents the formation of new fat cells.Another test found that white tea can help increase metabolism by 4-5%, equivalent to burning 70 to 100 calories a day.