Experts recommend that drinking 1 cup of celery juice 30 minutes before breakfast.This will help the digestive system better, prevent constipation, flatulence as well as prevent sinusitis, acne ...
According to Anthony William - author of the book Medical Medium, should drink about 500 ml of celery juice every morning, before eating 30 minutes to make the digestion process.
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Celery contains many pharmacological active ingredients, including: flavonoids, evaporated oil compounds, unsaturated fatty acids, chlorophyll, Coumarin derivatives ... Apigenin in celery has a tumor, anti -inflammatory effect, antioxidant, hypotension, vascular expansion, stabilizing blood pressure, so patients with cardiovascular disease, inflammation and tumor diseases in the body.
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- Celery contains high content of calcium and phosphorus, so it enhances the health of bone, prevents osteoporosis in elderly patients.
- In addition, celery contains high fiber content, so it helps to support the gastrointestinal motility, promote digestion, help excrete waste in the body, very good for people with constipation.At the same time, celery produces antioxidants after digestion, helps to inhibit harmful bacteria in the intestinal tract, reduces the contact and absorbs harmful substances in the intestine, has an indirect effect to prevent itintestinal tumor.
- From the viewpoint of traditional Chinese medicine, celery has the properties of soothing the liver and heat, dispelling welding, swelling, hemostasis, detoxifying and lung tonic, enhancing the stomach and blood., intestine, reducing diarrhea, moisturizing lungs, reducing cough, lowering blood pressure, tonic and sedation.
Despite many uses, celery is not suitable for the following 6 groups of people:
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The person who is suffering from kidney disease
If your kidneys are sick or have diuretics to treat the disease, you should limit the use of celery juice.Because celery contains lots of water and is a natural diuretic.Therefore, if you drink more celery juice, it can cause tension for the kidneys and make the kidneys more impaired.
Person of reproductive age
According to a study in the UK, when conducting tests for hundreds of men of reproductive age with good health, after many days of eating celery, their number of sperm decreased significantly, even, evenChi down to the point where his wife conceived.
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As explained by the experts, the reason is that a substance in celery has the ability to inhibit the formation of testosterone, hormones play an important role in the development of male reproductive tissues such as testicular.And the prostate, thus sperm minimizes.
For people who are difficult to conceive or pregnant women appear some signs of miscarriage, celery is also an absolute food to stay away.This vegetable will stimulate the uterus to shrink, causing disadvantages to both mother and child.
Low blood pressure
For people with high blood pressure, drinking celery juice is reasonable but low blood pressure is the opposite.When drinking celery juice, your blood pressure will not be able to keep it in a stable state, but instead of sudden hypotension.Therefore, people with low blood pressure should not be taken to prevent the risk of unwanted side effects.
The person has weak status
Celery is a cool vegetable, so when eaten, it can cause damage to Trung Duong, affecting the digestive system as well as your health.Therefore, for those who have a yellow face, drowsiness, poor eating, bloating, decay, pale tongue ... should stay away from celery.
Note: When eating celery mainly eating trunks, leaves are often discarded, but experts recommend eating celery leaves because leaves are rich in vitamin B like vitamin B2, in addition to containing vitamin C and vitamin C andMinerals good for health.
Sun Jun 12 2022 11:56:00 GMT+0700 (GI ờ ĐJun 12 2022 07:56:52 GMT+0700 (GI ờ Đ ô Sun Jun 12 2022 20:44:57 GMT+0700 (Indochina Time) - - Sun Jun 12 2022 20:44:57 GMT+0700 (Indochina Time)