Recently, if you surf the Korean social networking sites or if you follow the Korean girls who practice sports, you can see a exercise that is being applied hard.Simple exercisesOnly including the movement of standing up and down but promises to bring miraculous effects: Helps to reduce up to 3kg, round 3 flourishes clearly after only 30 days.

In fact, this is the Squat exercise that we are still familiar with but recently suddenly created a hot hit trend in Korea, China when young girls compete to do.

Squat is known as the "king of movements" because the ability to act evenly on muscle groups, helping to increase muscle strength, rehabilitate after injury.Squat exercises also help support to enhance metabolism, help bones and joints strong and burn calories effectively.Squat movements are also quite simple, you can easily do anywhere.

Many girls recorded a significant change after 30 days of performing this movement: Round 3 was clear, some people still lost 3kg.

First you need to stand upright, your legs are as wide as your shoulders.Then 2 hands raised straight, slowly lowering the thighs as if "sitting" on an invisible chair.Then raise people to the original movement.

Practicing schedule for 30 days of this exercise.

This is a fairly hot exercise in Korea, China because of its simplicity and easy application that brings impressive effects.