With a long working time, keeping one posture will adversely affect the physique.Therefore, many office ladies encounter hunchback, shoulder pain, both affecting health and making the physique less beautiful.To minimize this situation, you can apply immediatelyexercise5 movements below.

1. Open shoulder, breast enlargement

Initially, you widen your shoulders and chest, relax your shoulders and neck muscles.You put your hands on your shoulders first, turn your arms around the shoulder blades, put the shoulders slowly open in a circle, and feel the movement of the entire shoulder muscles and shoulder blades.This movement can help relax the shoulder muscles and make the biceps slim, minimize shoulder pain.Do this movement slowly, 40 times.

2.

You straighten your arms back and put your palms into each other, straighten your arms back as possible and slowly lift them up, feeling the tension behind your shoulders.This movement can help stretch and impact on the muscles of the entire shoulders, neck and back, especially to improve humpback and shoulder accumulation of fat.Please do this 40 times.

3. Stretching shoulder and neck

You put your arms behind your head and lift your elbows across the ears, holding your shoulders straight.Then open the elbows of both hands out, feeling the tightness of the shoulders, neck and back muscles.You keep the posture for 5 seconds and then return to the original position.This movement can help relax the shoulders and neck, and at the same time have the effect of stretching the arm.You do 40 times.

4.

You raise your hands through your head and press down, one hand holding the elbow of the other hand, the other to close to the shoulder.You keep the posture for 30 seconds and then switch sides.This movement can simultaneously stretch the shoulder muscles and arm muscles, and also very effective to remove large biceps, reduce shoulder aches.

5. Delta muscle tension

In addition to the shoulders and neck, the Delta muscle group on the shoulder is also very important, this muscle needs moderate elastic exercises to avoid gong.First of all, pay attention to keep the upper body straight, straighten one arm to one side, the other put up, press the elbow to help feel the tension of the Delta muscles on the outside of the shoulder.You need to make sure your arms are straight throughout the process to make sure you are stretching in the right position.You hold the posture for 5 seconds and then switch sides.You perform this movement 20 times.