Japanese experts guide 1 exercise to help burn lower belly fat in just 3 weeks

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Tamayo Arya is a yoga coach in Japan.She shared a quick but effective exercise that could turn the waistline of the flat and firm abdomen in just a few weeks.This exercise focuses on stretching your back muscles and abdominal muscles, preventing fat accumulation in this area.The most important thing is that this exercise is extremely simple that you can practice daily.

Movement 1

You should start and stretch the muscle before any exercise.Just stand upright with the arm placed on your hips then take a deep breath.Note should practice on the yoga carpet to avoid injury.

Movement 2

Still putting your hands on your hips to keep your balance, then separate your legs wider than your shoulders.Remember, each foot should look out a bit.

Movement 3

Put your hand on your knees and lower your body, keep your back straight.Now you will feel your thigh muscles are stretched.Remember to perform the movement slowly and accurately, ensuring that you feel the tension in the thigh muscles as well as the lower abdominal muscles.

Movement 4

Slightly leaning forward, turning the right shoulder to the left and facing inward.In this position, the shoulder will look perpendicular to the floor.You will feel the muscles of the thighs, waist and back.Hold this position for 3 seconds and return to the previous position (posture 3).

Movement 5

When in this position, you should take a deep breath before performing the rest of the movement.

Movement 6

Repeat movement 4 in the opposite direction, turn your left shoulder to the right and inside, your right shoulder towards the ceiling.

Note:For optimal results, do 2 rounds with 10 repetitions.And do not forget to combine it with a healthy diet, avoid sweets, carbonated drinks or too greasy foods.This exercise also helps to develop flexibility for the spine and toned the abdominal and thigh muscles.

The diet of Tamayo Arya

On her personal page, this coach also often shared her daily meals, can see her eating mainly vegetables and fruits.The fruit that she loves the most is avocado, this fruit is not only good for health, muscles but also helps to fight aging, prevent wrinkles for the skin.