Dr. Xu Hao, Anhui Provincial General Hospital (China) shared that he recently encountered an unfortunate cancer case.Specifically, a 40 -year -old woman who thought was always healthy, healthy living was diagnosed with breast cancer.

The patient shared with him a lot about his daily life.From how she cooked to clean the house carefully, how good the children were studying.But in the process, Dr. Xu realized that the patient had a lot of emotional problems.Her life only revolves around her husband and children, even when seriously ill or stressed to insomnia, she still has to do a lot of housework.When angry or sad, she also had to suppress it in, showing joy to preserve family happiness.

This makes Dr. Xu realize that women are often susceptible to cancer due to daily habits they do not notice.Especially, cancers are easily affected by emotions, hormones such as breast cancer or uterine cancer, stomach cancer.Through experience of treatment and document research, he summarized 4 popular living habits that women susceptible to cancer often implemented:

1. Unhealthy activities

One of the important factors that increases the risk of cancer in women or any gender is not in moderation.Staying up late is a dangerous habit.Staying up late causes hormonal concentrations, causing abnormal cell division, which can easily lead to genetic mutations and increase the risk of cancer.

Besides, less sedentary is also a big cause.Many women have a habit of sitting more, less participating in physical activity, or using elevators instead of going to the stairs.Lack of movement impaired the immune system, increasing the risk of cancer, especially breast cancer and colorectal cancer.

2. Lack of scientific diet

Many women do not pay attention to a healthy diet, especially emotional eating.Eating too salty, drinking hot water often or consuming too much alcohol is harmful habits.WHO recommends that each person should only consume up to 6g of salt per day, because if you eat too salty, it will damage the stomach lining and can lead to stomach cancer.

In particular, eating hot food, a common habit in many countries, can damage the esophagus and stomach mucosa, causing ulcers, long -term leading to cancer.In addition, alcohol is a cancer of group 1. Recent studies show that drinking often increases the risk of cancer, especially breast cancer, liver cancer and oral cancer..

3. Conferting emotions, prolonged stress

Women tend to suppress emotions, especially in family and work.They always try to do the role of wife, mother, son, but do not spend time to relieve emotions.When stressed and negative emotions are repressed for a long time, the body will be under great pressure.

Scientific research has shown that chronic tensions can increase the likelihood of cancer.Animal studies also show that long -term stress rat groups are 10 times higher than the breast cancer than a group of rats living in a stable environment.Therefore, if women do not learn to manage emotions, do not relieve stress, they can easily get cancer such as breast cancer, lung cancer and stomach cancer.

4. Global or negative

Many women have a habit of perfecting, always putting high requirements for themselves, making them always in a state of stress.As mentioned above, prolonged stress increases the risk of cancer.Not to mention, the perfection of Toan makes women more worried and also do more things, always find it difficult to satisfy everything.Over time causing the body to depleted, immune disorders and hormones, accelerate the aging process.

Similarly, women who think in negative directions are more likely to get cancer.The study has shown that this habit causes impaired immune system, causing hormonal disorders and promoting inflammation in the body.Negative emotions increase cortisol - stress hormone, harmful to the immune system and make the body easily attacked by cancer cells.

Source and Photo: The Paper, QQ