With professional knowledge, nutrition experts certainly choose more wise and more accurate food than us.Sharing with Pop Sugar page, Ms. Mascha Davis - a nutritionist in Los Angeles shared 4 foods they eat every day because they are good for health, while keeping the skin, beauty is very good and advises youAlso study.

1. Green leafy vegetables

"Green leafy vegetables contain phytonutrients, antioxidants, and vitamins like A, E, C and K", According to expert David."All of these vitamins make the immune system more healthy and give you bright skin".And yet, green leafy vegetables are also rich in fiber to help the digestive system work more effectively, while preventing cravings so that you can always maintain a slim body.

2. Chicken eggs

Eggs are a source of quality protein for the body.This food does not cause fat, on the contrary, it also helps you to burn calories effectively because your protein needs more body to work to digest and metabolism.Expert David also revealed:"Chicken eggs contain choline to enhance brain activity, so it is very good if you eat eggs in the morning.".

3. Nuts

"Nuts (such as almonds, walnuts, cashews contain large amounts of beneficial fats and antioxidants. It is also a great source of fiber and protein to help reduce hunger instant and keep itYou are full longer ".Davis expert shared:"I often advise my customers to keep a bag of a particle in the car or a desk. It's a perfect snack (delicious, good for health and does not make you gain weight.".Finally, the nuts also help the skin shine with plump, sparkling.

4. Dried plums

Plum is the most interesting factor in the list of dishes that nutrition experts believe in."The amount of fiber in this snack supports extremely good digestion, reduces the risk of diabetes., expert Davis said.

Source: Pop Sugar