Modest round 1, or lack of slim bread waist ... a lot of things that make women lack confidence with their physique.Of course, eating and drinking is very important to get a slim body but if you want to have soft curves, the support exercises are indispensable.
Instead of a mighty sweat at the gym, women can still get the smooth curves thanks to only one exercise for 2 minutes a day.The movement of direct impact on the waistline, waistline, round 1 as well as the back curve ... not too losing strength but still has the desired body.
The movement helps the waist to bloom, helping women improve their curves.
Start the exercise with a stomach lying on the floor, legs perpendicular to the wall.Then cross the chest and hold your hands fixed in this position.
Next, you lift your body and take your stomach to breathe throughout the training process.Pay attention to the abdomen to move specific effects on the waist, help improve excess fat in your lower abdomen and waistline.
Finally, pushing people back, pressing the chest to the floor, curved the buttocks, holding the hips high.Keep it the same within 2 minutes.
In these 2 minutes, you can just breathe and breathe smoothly.Keep this position in 2 minutes so that the movement can burn abdominal fat, help the waist slimmer, improve your breasts and round 3.
Every day, just maintain this 2 -minute exercise, only after a short time your physique and curve have a significant change.Wishing you always beautiful, slim and sexy this summer.
Source: Free Yoga