According to Assoc.The sign of a broken egg is when beating, the white is more opaque than usual or the yolk sticks to the eggshell.
The egg surface is sticky with dirt (soil, chicken fertilizer, duck) that contains pathogenic bacteria, you need to clean before storage so as not to reduce quality, avoid the risk of poisoning caused by harmful bacteria developing..
When preserving eggs in the refrigerator, people need to pay attention to two issues: clean and closed.Therefore, you should wash the eggs under the faucet, then dry.The second step, people put eggs in a closed box and put in a cool compartment, avoid spreading bacteria to other foods and keeping good egg quality.
Clean before storage to avoid the risk of poisoning caused by harmful bacteria.(Artwork)
Eggs are healthy foods, egg whites do not contain fat, rich in nutrients like niacin, potassium, riboflavin and magnesium, good for health.Egg yolk is less protein than whites, but contains most of vitamins A, B6, B12 and D, calcium, folate and omega-3, providing cholesterol, essential fatty acids.Therefore, the yolk is said to be more nutritious.
Children can eat an egg every day, helping to provide abundant choline, supporting the brain development and awareness of children.Adults eat a week from 3-4 eggs.
If there are fatty liver problems as well as high liver enzymes, especially people with medium and severe levels, it is best to replace eggs with healthier sources of protein.