The man abstains from meat to "lower blood fat"
More than a year ago, Mr. Vuong Muu went to a health check and was diagnosed with hyperlipid blood fat.However, the condition is not serious, so the doctor advises him to change the diet and daily lifestyle to improve the health status.
After returning home, Mr. Vuong learned online and read that meat containing cholesterol, abstaining from meat can help "lower blood fat".Therefore, Mr. Vuong has completely abstained from meats during the past year.
Recently, Mr. Vuong returned to the hospital for re -examination.This examination results showed that Mr. Vuong's blood fat index was still high.Mr. Vuong was extremely surprised by this result.
Mr. Vuong wondered to the doctor: “I read the information that meats high in cholesterol should stop eating meat during the past 1 year.Why is the condition of increased blood fat still not improving? ”
Mr. Vuong said that meat is high in cholesterol, abstaining from meat can help "lower blood fat".(Artwork, Source: JD)
Explaining this issue, Dr. Chu Le Quan, Head of Nutrition Department, Duong Chau People's Hospital, Trinh Chau, China said: “Increasing blood fat is a disorder of blood lipid metabolism.Increasing blood fat occurs when the "bad" lipoprotein is low density (LDL) or neutral fat (triglycerides) or both in the blood. "
According to the doctor, the cause of increased blood fat may be genetic factors, some diseases such as kidney disease, liver disease, hypothyroidism, diabetes, etc.Unreasonable such as eating a lot of red meat, fried foods, fried oil, foods high in sugar, staying up late, sedentary, smoking, drinking alcohol, ... are also factors that increase the riskMechanical disease.
Mr. Vuong also shared that he only abstained from meat, but he still regularly consumed stir -fried vegetables, drinking alcohol, staying up late, ... In addition, Mr. Vuong did not have the habit of exercising.
Dr. Chu Le Quan said that this could be the cause of Mr. Vuong's hyperlipation not improved throughout the past year.
Mr. Vuong regularly eats fried foods, drinks alcohol.(Artwork, Source: Sohu)
People with high blood fat need to abstain from meat?
Dr. Chu Le Quan shared, in fact the patient suffered from hyperlipidemia without having to abstain from flesh completely.People with hyperlipidemia can still eat meat but should note some of the following.
1. Eat white meat
According to Dr. Chu Le Quan, people with hyperlipidemia can still eat white meat such as poultry, fish, ... White meats contain many unsaturated fatty acids, which help reduce cholesterol.LDL and cholesterol are total, which can help limit increased blood fat, which is beneficial for cardiovascular health.
2. Eat lean meat
Red meats, such as beef, lamb and pork, ... contain a lot of saturated fat, which can increase the amount of cholesterol in the blood.However, red meat is rich in iron, which is essential for the body.Therefore, sometimes, people can still eat red meat to replenish nutrients, but it is important to choose the lean meat, containing less fat to ensure health.
Dr. Chu Le Quan recommends that people with hyperlipidemia should limit the consumption of too many fried foods, stir -fry oil, limit smoking and alcohol to protect health.
In addition, people with increased blood fat should apply a diet high in fiber and unsaturated fat, including foods such as whole grains, beans, green vegetables, fruits, ...;Enhance exercise to reduce LDL cholesterol levels and increase HDL cholesterol levels, help regulate blood fat.