Oh Eun Young, born in 1965, is a famous children's psychiatrist and Korean TV host.Not only known by excellent expertise, Dr. Oh also attracted attention when sharing the story of his weight journey.
In his youth, Dr. Oh owned a slim body.However, her busy work has made her fall into a seemingly healthy eating habit but in fact, causing serious consequences.
Dr. Oh Eun Young increased 30kg because of a mistake.
"I usually don't eat anything when I work. But when I got home at 12 pm, I ate a lot of fruit instead of rice. As a result, I increased a 30kg circuit", Dr. Oh shared.
Realizing that the body became heavy and affected, Dr. Oh adjusted the diet.Instead of eating fruit at night, she switched to eating vegetables and lost 21kg.
The story of this doctor is a lesson for all women because everyone thinks that fruit is a food that does not gain weight.Therefore, many people leave rice, eat fruits to replace, eventually the weight not only increases but also has problems with blood sugar, blood fat.
Why eat fruit at night causing weight gain?
Fruit, though good for health, contains quite high sugar content.Eating fruit at night can lead to the following issues:
1. Increase blood sugar levels
According to Chosun, when consuming too many fruits, blood sugar increases rapidly, making the hormone more secreted.
Excess insulin not only stimulates the formation of fat cells but also may be related to the growth of some cancer cells.
2.
When the amount of sugar consumption exceeds the daily recommendation, the body will convert the excess sugar into fat cells, leading to accumulation in the body.
This not only increases the risk of obesity but also contributes to high blood fat, negatively affecting cardiovascular health.
When consuming too much fruit, the amount of blood sugar increases rapidly, making the hormone more secreted.
3. Negative effects from late night
The habit of eating late at night, especially close to bedtime as the case of Dr. Oh, has been shown to increase the risk of obesity.A study from Brigham and Women Hospital in collaboration with Harvard Medical School has checked the impact of late -night eating on hormones in 16 overweight or obese people.
The results showed that the late -night group had:
- Leptin -inhibiting hormone levels (leptin) is about 6% lower than the group that does not eat late.- Ghrelin stimulating hormones (Ghrelin) are 12% higher than 24%.
This means that eating late not only reduces the feeling of fullness but also promotes appetite, makes it easier for people to eat more calories than necessary, thereby leading to the risk of weight gain and obesity.
Eat fruit properly to protect your health and keep in shape
Eating fruit at night is a bad habit.
To take advantage of fruit benefits without harming, women should note:
- Eating time: Eat fruit before meals an hour or after meals from 3-4 hours to absorb nutrients better and avoid causing fat accumulation.
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- Fruits to choose: Priority is given to low sugar content such as grapefruit, oranges, apples, blueberries ... These types not only support weight loss but also provide essential vitamins and fiber.
- Balance the amount of fruit in the diet to make the most of the benefits they bring.
What to eat in the evening if hungry?
If you feel hungry in the evening, instead of eating fruit, you can choose:
- Boiled or steamed vegetables like broccoli, spinach, carrots.
- Healthy protein like boiled eggs, unsweetened yogurt ...
- Calas low -calorie nuts such as almonds, walnuts, cashews, chia seeds ...