Aloe, or aloe vera was used in healing medicine from ancient times thousands of years ago.This leaf is native to North Africa, southern Europe and is now popular in tropical climates around the world.Aloe leaf is famous for its beauty, moisturizing effects and scientists discover many other health benefits:

Beauty skin and hair

Aloe gel keep the skin warm, improve elasticity and prevent the growth of wrinkles and acne.A small -scale study in 2009 with women over 45 years old drink aloe vera juice to enhance collagen production and improve skin elasticity, especially beneficial for people with dry skin.

When applying aloe vera on the sun, it also helps the skin heal faster, preventing peeling.This is because aloe vera has antibacterial properties, so it is effective in healing wounds such as minor burns, mouth ulcers ... and supports skin problems.Soft and reduce dry, tangled hair.

Gastrointestinal support

Gastroesophageal reflux disease is a common gastrointestinal disorder, often with heartburn symptoms.A 2010 assessment shows that the use of aloe during meals can reduce heartburn symptoms and soothe other digestive problems.‏

In the aloe vera gel containing enzymes helps accelerate food digestion, reduces abdominal feelings.So this leaf is also considered a natural laxative, promoting intestinal motility, preventing constipation.

Enhance immunity

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Aloe vera contains many vitamins and minerals such as vitamin C, vitamin E, beta-carotene (mary of vitamin A), and many minerals such as magnesium, zinc and selenium.These nutrients play an important role in supporting the immune system.‏

Antioxidants in aloe vera such as polyphenols and flavonoids help protect cells from lesions due to free radicals.Regular use of aloe vera can help prevent bacterial growth and improve the ability to fight diseases for the body.

Blood sugar control

According to a study on Phytomedicine Academic Snance, drinking 2 tablespoons of aloe vera juice per day can reduce blood sugar in people with type 2 diabetes.Sugar balance, beneficial for people with diabetes or at risk of diabetes.

Adding aloe vera to the diet of diabetes can improve health by enzymes, beneficial compounds.Aloe vera tea, aloe vera salad and fruit smoothie add aloe vera are the ways of processing are encouraged by a doctor.

People who are taking hypoglycemic drugs should be cautious and consult a doctor before using aloe vera because the juice from this leaf can reduce blood sugar excess.

In addition to the above effects, aloe also improves dental health, controls weight as well as reduces inflammatory symptoms for the body.

Note when using aloe vera

Despite many health benefits, aloe also has some side effects such as nausea, diarrhea, allergies.So it is imperative to do before drinking or applying aloe vera is to try the reaction on the skin for at least 24 hours to see if you have an allergy.Avoid aloe vera gel in contact with irritation.

Fresh aloe should be used instead of processed products that are high in sugar and preservatives.Fresh aloe leaf contains more nutrients and brings more obvious effects.When eating fresh aloe vera, it is necessary to clean the yellow latex layer next to the aloe vera jelly to avoid poisoning by peeling, then wash/ soak with clean water until the oil is gone.

Aloe vera is not suitable for breastfeeding and pregnant women, which can cause uterine contractions in pregnant women.In addition, people with irritable bowel syndrome, heart disease should not use this leaf.

(According to Healthline, EverydayHealth)