According to BS.CKII Huynh Tan Vu, Ho Chi Minh City University of Medicine and Pharmacy, in Eastern Medicine, although many nutritional values, fresh vegetables contain high levels of papaverin, causing uterine smooth spasms, causing uterine smooth muscle spasms, causing itEasy miscarriage.
Therefore, pregnant women, especially for pregnant women with a history of consecutive miscarriage, premature birth, in vitro fertilization, should limit eating vegetables, especially drinking raw vegetable juice, high doses.
In addition, consuming too much vegetables for a long time can also affect health such as insomnia, hindering the process of calcium absorption, anorexia.You should eat a combination of different green vegetables to have a balanced diet.
Vegetables contain large amounts of vegetable protein.(Artwork)
Nutrition value from vegetables
Some studies show that in 100g of vegetables containing 6.5g of protein, 0.08g of fat, 9g of sugar, 503mg of potassium, 15.7mg of iron, 85mg of smoothie C. Therefore, vegetables (compared to other leafy vegetables) Contains a lot of protein, iron, manganese and a smoothie A.
With such high quality of vegetable protein, vegetables are recommended to replace animal protein to limit calcium metabolic disorders that cause osteoporosis and kidney stones.
Reduce the risk of fractures in the elderly
Often vegetables are recommended for people with weight loss and people with high blood sugar.In addition, vegetables are one of the rare plants that contain vitamin K. When eating vegetables with natural vitamin K, the risk of fractures in the elderly, because it protects the cartilage frame structure against erosion.
Help mothers increase the amount of milk
Currently for modern medicine, vegetables are used to clear milk sources.Eating vegetables can help mothers increase the amount of milk, this is due to the hormonal effects of sterols chemical compounds of estrogen.
Limit inflammation
Vegetables also contain ephedrin very good for people with flu.The source of vitamin C in vegetable leaves is even much higher than that of oranges or guava, so vegetables are known to scientists as a very high source of vitamin C.
Vitamin C is known as the main compound needed in a series of important processes to help super healthy gums, adjust cholesterol levels, and immunity.
In addition, vitamin C in the body is an essential factor to heal wounds and improve brain function so that we can achieve optimal working intensity.
Increase the immune system
Vegetable leaves are also a relatively high source of vitamin A.Vitamin A is essential for the body to prevent eye diseases, cell growth, immune system, reproduce, and maintain healthy skin.
Helps provide calcium
Vegetable leaves have very good calcium levels.Calcium consumption less than the need can make the skeleton less solid and complete, especially osteoporosis in youth, often occurs in women.High blood pressure may also be due to low blood calcium levels.
According to traditional medicine, vegetables have the function of clearing heat, detoxifying, diuretic, increased salivation, blood -stasis activation, blood supplement, hemorrhage, laxative, antiseptic, inflammatory, muscle.Vegetables are a medical ladder that increases the body's resistance and fights the cause of the disease from the outside to abuse the body.
A cooling soup
Vegetables cook soup with mussels, cool and sweet.This coordination is cold should add slices of ginger or should abstain from the welding broken.