Improve cardiovascular health

Lotus root is an abundant source of potassium, an important mineral to help regulate blood pressure.Potassium helps balance the amount of sodium in the body, thereby reducing the risk of hypertension and related cardiovascular diseases.In addition, the fiber in lotus root also helps reduce bad cholesterol (LDL) in the blood, protects comprehensive cardiovascular health.

Gastrointestinal support

Fiber acts as a natural "catalyst", helping to promote the digestive process that takes place more smoothly and effectively.As a result, it helps prevent constipation and other unpleasant problems related to the intestinal tract, bringing a sense of comfort and lightness to the body.In addition, lotus root also contains natural digestive enzymes, supporting food resolution, helping the body absorb nutrients optimally.

Reduce the risk of cancer

Lotus root contains many antioxidants such as vitamin C, vitamin E and flavonoids, helping to protect cells from damage caused by free radicals.This helps slow down the aging process and reduces the risk of chronic diseases, including cancer.

Blood sugar control

Lotus root has a low glycemic index, helping to control blood sugar stable.The fiber in the lotus root also slows the process of absorbing sugar into the bloodstream, which helps prevent sudden hyperglycemia.Therefore, lotus root is a good food for people with diabetes or at risk of diabetes.

Strengthen bone health

Lotus root contains a significant amount of calcium and vitamin K, two nutrients play a key role in building and maintaining strong bone system.Calcium is the main component that makes up the bone, while vitamin K helps the body absorb calcium more effectively.Regular supplementation of lotus root to the diet can help reduce the risk of osteoarthritis diseases, especially osteoporosis, a common condition in the elderly.

Improve brain function

In lotus root, we find pyridoxine, a form of vitamin B6, which plays an important role in supporting the brain's optimal development and activity.Pyridoxine is involved in the production of neurotransmitters such as serotonin and dopamine, helping to regulate mood, reduce stress, control headache and even control anger.

Besides, the lotus root also contains a significant amount of antioxidants.These "warriors" have the ability to neutralize free radicals - unstable molecules that can damage brain cells, thereby protecting the brain from oxidative lesions and reducing the risk of diseases.Neurological degeneration is related to age.

Good skin, weight loss support

Lotus root is a great source of vitamin A, which enhances the health of the skin.Vitamin A helps maintain skin moisture, prevent skin dryness and chapped.In addition, the antioxidants in lotus root also help prevent skin diseases and slow down the aging process.

Lotus root has low calories and high fiber, helps create a feeling of fullness and limit appetite.Therefore, lotus root is a great choice for those who want to lose weight or maintain a slim body.

Lotus root is not only a diverse culinary material but also a "super food" that brings many great health benefits.By adding lotus root to your daily diet, you can enhance comprehensive health, from the immune system, cardiovascular, digestive to the skin and brain.

According to Healthline and Very Well Fit