Appearing in the recent event, actress Lee Na Young - Won Bin's wife attracted attention with her slender, slender legs.The style of dress is both polite but still extremely youthful, showing off her slender legs and a much younger face than her real age.
According to Woman, the wife of the famous actor has been friendly with a dish over the years to keep the body toned, while maintaining radiant skin, always overflowing collagen.This dish is very delicious, easy to make but very good to preserve physique, maintain youthful skin.In particular, it is suitable for eating in the cold weather today.
Won Bin's wife regularly eats super -rich tomato stewed beef with collagen for a long time
It is a tomato stew.Not only has a delicious taste, high nutritional value, eating tomato stews also helps beautiful people maintain toned body, slender legs and shiny skin.
To make this dish, Won Bin's wife uses ingredients such as tomatoes, lean beef, without fat and onions.All slice the pieces then the small fire tunnel for 2 hours.Then bring out to eat while still hot, you have a delicious meal, super rich collagen to maintain beauty without age.
According to Health, beef is a source of high quality protein, rich in natural collagen, essential for building and maintaining muscles, helping the body tone, supporting the process of weight loss, keeping in shape effectively.Protein is also one of the two main ingredients that help increase collagen, helping the skin become smooth and youthful.
They also contain very good iron, zinc and vitamin B content to maintain ruddy, smooth skin.
Meanwhile, tomatoes are rich in lycopene, protect the skin from the effects of UV rays and slow down the aging process, help the skin to be younger.Vitamin C in tomatoes enhances collagen production, reduces wrinkles and improves skin elasticity.
Tomatoes are also rich in fiber, water helps improve the digestive system, prevent constipation and support weight loss, keep shapes.Vitamin K, potassium helps reduce swelling, reducing dark circles, so the face will always be young and fresh.
Adding a little celery, the body will enhance immunity more effectively, anti -inflammatory, bactericidal ability is also better.Celery also helps to clean the skin, purify the skin from the inside to maintain a smooth look.
Wobin's wife often maintains a simple exercise before sleeping to sleep well, keeping a toned posture
It was Squat.This exercise does not require you to have a large space like a gym.You do not need complex tools, or just add a band.Every night, Lee Na Young only need to practice a few dozen times of Squat movements to be able to sleep better, and get firmer, higher buttocks.
In particular, Squat exercises are very good to strengthen strong legs.If you want to be beautiful, first, you need to have a healthy leg.This exercise brings a very obvious effect.
In addition, Wonbin's wife maintains drinking plenty of water every day, beneficial for both skin and shape
One of the simplest and most effective secrets to own a firm body, Lee Na Young's smooth, moist skin is to drink at least 1.5 liters of water a day.Drinking enough water is indispensable to maintain a green lifestyle, help the body stay healthy, enhance metabolism, limit appetite.
Not only that, drinking plenty of water also helps to eliminate edema, maintain a youthful look.It is also a "source of life" for skin that is always young and smooth.Women who want to be younger than their real age should drink plenty of water, regardless of the dry or cold winter weather.